Mr. Green's Physical Education Class
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Benefits of Physical Activity
Why Should You Exercise?
Exercise strengthens the heart
Exercise keeps arteries and veins clear
Exercise reduces blood sugar levels
Exercise controls body weight
Exercise strengthens bones
Exercise helps prevent diseases
Exercise makes you happier
Examples of Physical Activity:
Walk, jog, skate, or cycle.
Swim or do water aerobics.
Take a class in martial arts, dance, or yoga.
Golf (pull cart or carry clubs).
Canoe, row, or kayak.
Play racquetball, tennis, or squash.
Ski cross-country or downhill.
Play basketball, softball, or soccer.
Hand cycle or play wheelchair sports.
Take a nature walk.
Most important — have fun while being active!
click here to visit the choose my plate website, watch videos, or to play interactive games!
click here to play health & fitness ONline games!
Home
About
Physical Education
Physical Activity
Healthy Eating Resources
Calendar
Contact Me